In this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections.
Mindy provides practical exercises and thought-provoking insights to help you shift your mindset and unlock new possibilities. Tune in to transform your life by letting go of the need to always be right.
 
⌚ TIMESTAMPS
00:00 The Power of Being Wrong
00:24 The Desperate Need to Be Right
02:33 The Physical and Emotional Toll of Being Right
03:17 The Brain's Survival Instinct and Being Right
05:48 The Impact on Relationships
08:42 Limiting Beliefs and Self-Worth
11:14 Embracing Being Wrong
14:16 Practical Exercises to Embrace Being Wrong
16:22 Final Thoughts and Reflection
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
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YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

In this episode of the Live Free Love Life podcast, host Mindy Neal reviews the transformative relationship book 'Us: Getting Past You and Me to Build a More Loving Relationship' by Terrence Real.
Mindy discusses how the book's insights on individualism and relational living can overhaul your approach to love and connection. Key concepts include recognizing patterns from childhood, understanding the adaptive child and wise adult within us, and a five-step formula for handling conflict constructively. Mindy also addresses common objections and provides real-world examples for practical application.
 
⌚ TIMESTAMPS
00:00 Introduction: Transform Your Love Life
00:26 Book Review: 'Us' by Terrence Real
01:29 The Flaws of Individualism in Relationships
04:25 Understanding the Adaptive Child and Wise Adult
05:26 The Neuroscience of Relationship Conflicts
06:12 Attachment Theory and Trauma in Relationships
07:20 Five Behaviors That Destroy Relationships
10:03 Real's Five-Step Formula for Conflict Resolution
10:47 Janet Hurley's Feedback Wheel for Difficult Conversations
12:29 Addressing Common Objections to Relationship Change
13:42 Real-World Applications of Real's Principles
16:22 Quotes to Transform Your Relationship
18:45 Reflective Questions and Conclusion
 
🎁 FREE GUIDE: 5 Steps to Mastering Your Emotions 👉 www.mindynealcoaching.com/free
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

Ready to make 2025 your year of true freedom and joy? In this episode, we're diving deep into what real freedom looks like and how to create it in your life.
 
You'll learn:
🏳 Why most New Year's resolutions fail
🏎 The Freedom Formula: Cherish, Acceptance, Responsibility
😛 Common traps that keep you stuck
💔 How to break free from limiting patterns
⚒ Practical steps to create lasting change
 
As Thich Nhat Hanh said, "Freedom is the only condition for happiness." Let's make 2025 the year you finally break free and create the life you've been dreaming of.
 
⌚ TIMESTAMPS 00:00
Introduction to Live Free Love Life Podcast
00:34 The Concept of True Freedom
00:58 Invisible Chains: Self-Created Traps
03:42 Common Traps That Hold Us Back
05:32 The Freedom Formula: Cherish, Acceptance, Responsibility
10:30 Creating Your Blueprint for 2025
12:10 Overcoming Obstacles on the Path to Freedom
16:42 The Essence of True Freedom and Joy
17:57 Conclusion and Invitation to Freedom
 
🎁 FREE GUIDE: Master Your Emotions in 5 Steps Download now: www.mindynealcoaching.com/free
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?
 
#personalfreedom #2025goals #lifetransformation #breakingfree #mindsetshift #personaldevelopment #emotionalfreedom #selfacceptance #lifecoaching #personalgrowth Remember to subscribe and hit the notification bell to stay updated with new content! 🔔

Ready to give yourself the greatest gift of all? In this episode, Master Certified Life Coach Mindy Neal breaks down why we need permission to be happy and exactly how to grant it to ourselves.
Whether you're dealing with relationship challenges, health issues, or family drama, you'll learn practical steps to choose happiness regardless of your circumstances.
 
Learn how to:
⛓️ Break free from the "when/then" happiness trap
🚨 Create your own happiness emergency kit
😀 Choose joy in difficult moments
🔨 Build lasting happiness habits
 
⌚ TIMESTAMPS
00:00 Introduction and Christmas Invitation
00:38 The Concept of Permission to Be Happy
01:29 Common Barriers to Happiness
04:09 Steps to Grant Yourself Permission to Be Happy
09:12 Real-Life Scenarios and Choosing Happiness
12:09 Creating an Emergency Happiness Kit
13:23 Addressing Common Objections
14:51 Final Thoughts and Holiday Wishes
 
🎁 FREE GIFT: Download "5 Steps to Mastering Your Emotions" at www.mindynealcoaching.com/free
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

Join me for an enlightening conversation with sex coach Amanda Louder as we discuss how to break free from sexual limitations and create the intimate marriage you desire. This comprehensive guide helps women overcome shame, heal from past experiences, and embrace their sexuality with confidence.
In this episode, we discuss:
✅What sexual freedom really means
✅How to overcome common obstacles
✅Creating a practical action plan
✅Building confidence and trust
✅Strengthening your marriage
✅Expert insights from Amanda Louder
 
⌚ TIMESTAMPS
00:00 Introduction to the Podcast
00:37 Meet Amanda Louder: Certified Sex and Marriage Coach
02:12 Challenges Faced by Christian Women in Sexuality
04:24 Empowerment and Freedom in Sexual Relationships
07:29 The Importance of Self-Work in Sexual Development
09:10 Success Stories and Client Transformations
12:18 Mindset Shifts for Sexual Freedom
23:40 Tools and Exercises for Sexual Freedom
28:42 Conclusion and Final Thoughts
 
Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast, which has over 1.5 Million Downloads.
In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 16-24. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.
 
Grab Amanda's awesome freebies at https://amandalouder.com/freebies
☑️ 16 ways to Say No
☑️ Roadmap to Personal Pleasure
☑️ Yes/No/Maybe List
 
🎯 Learn more from Amanda:
Https://amandalouder.com
Https://instagram.com/christiansexcoach
https://amandalouder.com/blog/podcast
 
Remember, your freedom awaits. Which path will you choose today?

In this powerful coaching session, witness a breakthrough moment as my client discovers why fighting fear might be making things harder - and what to do instead. Together we explore how to transform your relationship with fear, shifting from resistance to acceptance, from "have to" to "get to," and from exhaustion to empowerment.
Key Takeaways:
Why fighting fear creates more exhaustion
How to treat your fearful parts with compassion
The revolutionary "get to" mindset shift
A new approach to building true courage
Why resistance isn't the answer
How to feel afraid AND take action
Whether you're building a business, facing life changes, or simply wanting more peace in your life, this coaching session offers practical tools and insights you can implement immediately.
Remember: You don't have to do any of this. You get to. And that makes all the difference.
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

Join master coach Mindy Neal as she breaks down the life-changing wisdom from "The Book of Joy" by His Holiness the Dalai Lama and Archbishop Desmond Tutu. Discover the eight fundamental pillars that can help you find lasting joy, regardless of your circumstances.
 
In this episode, you'll learn:
☺ The critical difference between joy and happiness
⚒ How to build mental immunity against life's challenges
😃 Practical ways to implement the 8 pillars of joy
☺ Why compassion is the key to lasting happiness
🔍 How to find freedom through acceptance
 
⌚ TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:15 Exploring the 'Book of Joy'
01:33 Pillar 1: Perspective - The Foundation of Freedom
02:46 Pillar 2: Humility - The Balance of Worth
03:57 Pillar 3: Humor - The Liberation of Laughter
04:47 Pillar 4: Acceptance - The Gateway to Peace
05:38 Pillar 5: Forgiveness - The Path to Freedom
06:22 Pillar 6: Gratitude - The Amplifier of Joy
07:08 Pillar 7: Compassion - The Heart of Joy
07:58 Pillar 8: Generosity - The Multiplication of Joy
08:42 Additional Concepts from the 'Book of Joy'
11:07 Favorite Quotes from the 'Book of Joy'
13:57 Reflective Questions and Conclusion
 
🎁 FREE RESOURCE: Download my "5 Steps to Mastering Your Emotions" guide at www.mindynealcoaching.com/free
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?
 
#JoyfulLiving #PersonalGrowth #EmotionalFreedom #LifeCoaching #MindsetShift #PersonalDevelopment #InnerPeace #MentalHealth #SelfLove #Transformation

Ready to break free from holiday stress and create a season you actually enjoy? In this episode, we're diving deep into how to navigate family dynamics, set loving boundaries, and protect your peace while still creating meaningful memories.
🎁 DOWNLOAD YOUR FREE HOLIDAY FREEDOM GUIDE
In this episode you'll discover:
Why traditional holiday advice often backfires
The secret to reducing holiday stress by 50%
How to set boundaries without guilt
Practical strategies for navigating difficult family dynamics
Ways to honor grief while still finding joy
How to create YOUR version of holiday magic
✨ MENTIONED IN THIS EPISODE:
The Holiday Freedom Guide: https://www.mindynealcoaching.com/free/
Time Management Course: https://www.mindynealcoaching.com/time-freedom-formula
Fire Up at 55+ Podcast Interview: https://podcasts.apple.com/us/podcast/81-thriving-over-surviving-the-season-holiday-wisdom/id1683191212?i=1000676917817
🎄 QUICK LINKS:
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Ready to create a holiday season that feels good to YOU? One where you can love your family without losing yourself in the process? Don't forget to download your FREE Holiday Freedom Guide!
 
#holidaystress #boundaries #selfcare #mindsetcoach