Live Free. Love Life.

š© Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ā¤ļø If youād like to love your life more than you do right now, I have a solution for you. š£ Introducing: āLive Free. Love Life.ā ā a podcast to help you break free from everything thatās holding you back so you can enjoy life on a whole new level, no matter what youāre going through.
Episodes
Episodes
Monday Dec 02, 2024
The Joy Blueprint: 8 Steps to a Fulfilling Life
Monday Dec 02, 2024
Monday Dec 02, 2024
Join master coach Mindy Neal as she breaks down the life-changing wisdom from "The Book of Joy" by His Holiness the Dalai Lama and Archbishop Desmond Tutu. Discover the eight fundamental pillars that can help you find lasting joy, regardless of your circumstances.
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In this episode, you'll learn:
āŗ The critical difference between joy and happiness
ā How to build mental immunity against life's challenges
š Practical ways to implement the 8 pillars of joy
āŗ Why compassion is the key to lasting happiness
š How to find freedom through acceptance
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ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:15 Exploring the 'Book of Joy'
01:33 Pillar 1: Perspective - The Foundation of Freedom
02:46 Pillar 2: Humility - The Balance of Worth
03:57 Pillar 3: Humor - The Liberation of Laughter
04:47 Pillar 4: Acceptance - The Gateway to Peace
05:38 Pillar 5: Forgiveness - The Path to Freedom
06:22 Pillar 6: Gratitude - The Amplifier of Joy
07:08 Pillar 7: Compassion - The Heart of Joy
07:58 Pillar 8: Generosity - The Multiplication of Joy
08:42 Additional Concepts from the 'Book of Joy'
11:07 Favorite Quotes from the 'Book of Joy'
13:57 Reflective Questions and Conclusion
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š FREE RESOURCE: Download my "5 Steps to Mastering Your Emotions" guide at www.mindynealcoaching.com/free
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
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Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
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Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
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š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
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#JoyfulLiving #PersonalGrowth #EmotionalFreedom #LifeCoaching #MindsetShift #PersonalDevelopment #InnerPeace #MentalHealth #SelfLove #Transformation
Monday Nov 25, 2024
Create Your Perfect Holiday Season
Monday Nov 25, 2024
Monday Nov 25, 2024
Ready to break free from holiday stress and create a season you actually enjoy? In this episode, we're diving deep into how to navigate family dynamics, set loving boundaries, and protect your peace while still creating meaningful memories.
š DOWNLOAD YOUR FREE HOLIDAY FREEDOM GUIDE
In this episode you'll discover:
Why traditional holiday advice often backfires
The secret to reducing holiday stress by 50%
How to set boundaries without guilt
Practical strategies for navigating difficult family dynamics
Ways to honor grief while still finding joy
How to create YOUR version of holiday magic
āØ MENTIONED IN THIS EPISODE:
The Holiday Freedom Guide: https://www.mindynealcoaching.com/free/
Time Management Course: https://www.mindynealcoaching.com/time-freedom-formula
Fire Up at 55+ Podcast Interview: https://podcasts.apple.com/us/podcast/81-thriving-over-surviving-the-season-holiday-wisdom/id1683191212?i=1000676917817
š QUICK LINKS:
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Ready to create a holiday season that feels good to YOU? One where you can love your family without losing yourself in the process? Don't forget to download your FREE Holiday Freedom Guide!
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#holidaystress #boundaries #selfcare #mindsetcoach
Monday Nov 18, 2024
Entrepreneur Mindset: Crushing Self-Doubt For Good with Bonnie Wiscombe
Monday Nov 18, 2024
Monday Nov 18, 2024
Ready to build a successful business without sacrificing your family life? Business coach Bonnie Wiscombe shares game-changing strategies to help you overcome self-doubt, embrace imperfect action, and create success on your own terms.
In this empowering episode, discover:
Why business building is the ultimate vehicle for personal growth
How to break free from the "lack of evidence" mindset holding you back
Simple strategies to overcome perfectionism and fear of failure
The unexpected benefits of "failing forward"
A powerful exercise to unlock your true potential
How business success creates positive ripples in all areas of life
BonnieĀ Wiscombe is a certified life coach, serial entrepreneur and mom of 10 children. She specializes in helping women build online businesses to use their God-given talents to help alleviate suffering and make the world a better place.Ā Get access toĀ Bonnie's training for discovering your own zone of genius and learning how to build a business around it here:Ā https://www.bonniewiscombe.com/genius
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Website:Ā https://www.bonniewiscombe.com/Instagram:Ā https://www.instagram.com/bonniewiscombe
YouTube:Ā https://www.youtube.com/bonniewiscombePodcast:Ā https://www.bonniewiscombe.com/blog
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Nov 11, 2024
Finding True Freedom Through Faith
Monday Nov 11, 2024
Monday Nov 11, 2024
Celebrating one year of Live Free Love Life with a powerful exploration of how Jesus Christ offers true freedom and lasting joy. In this special episode, discover:
How Christ frees us from both spiritual and physical death
Breaking free from guilt, shame, and the fear of death
Finding freedom from comparison and insecurity
Overcoming perfectionism and meaninglessness
Building authentic relationships and community
Practical steps to embrace Christ's freedom
Real strategies for overcoming obstacles to freedom
Whether you're a devoted believer or simply curious about finding deeper freedom and joy, this episode offers insights and practical applications for everyone.
#FreedomInChrist #ChristianJoy #LivingWithPurpose #SpiritualGrowth
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Ā
Monday Nov 04, 2024
Stress-Free Parenting: Your Complete Guide
Monday Nov 04, 2024
Monday Nov 04, 2024
Transform your parenting journey with insights from Dr. Becky Kennedy's groundbreaking book, "Good Inside." In this episode, we dive deep into Kennedy's revolutionary approach to raising children, exploring how to:
See the inherent goodness in every child, even during challenging moments
Set loving boundaries that foster growth and connection
Navigate big emotions - both your child's and your own
Break free from generational parenting patterns
Embrace imperfection and the power of repair in parenting
Discover how to shift from controlling behavior to fostering genuine connection with your children. Learn practical strategies for managing tantrums, sibling rivalry, and everyday parenting challenges. This episode is perfect for parents feeling overwhelmed, stuck, or simply looking to deepen their connection with their children.
Key topics include:
The "Good Inside" philosophy and how it transforms parent-child relationships
Breaking free from the "perfect parent" trap
Strategies for emotional regulation and validation
Redefining success in parenting
The importance of self-compassion in your parenting journey
Whether you're a new parent or navigating the teen years, this episode offers valuable insights to help you become the parent you want to be. Join us as we unlock the secrets to more joyful, connected parenting with Dr. Becky Kennedy's "Good Inside."
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Ā
Monday Oct 28, 2024
Building Unshakeable Grit: Your Path to Success
Monday Oct 28, 2024
Monday Oct 28, 2024
In this transformative episode, master-certified life coach Mindy Neal explores the powerful connection between grit and personal freedom. Discover how developing perseverance can unlock your potential and lead to true liberation in all areas of life.
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ā TIMESTAMPS - Episode Highlights
00:00 - Introduction and personal anecdote
03:45 - The trap of giving up: short-term relief vs. long-term consequences
07:30 - Defining grit and its role in personal development
11:15 - The science behind perseverance and brain plasticity
15:00 - The freedom paradox: how discipline leads to liberation
20:30 - Real-life examples of grit creating freedom
26:45 - Strategies for cultivating grit in your daily life
33:15 - Overcoming common grit pitfalls
38:00 - The ripple effect of grit on relationships and society
43:30 - Conclusion and call to action
Key Takeaways:
Grit is a skill that can be developed and strengthened over time
Perseverance expands your comfort zone and builds resilience
Discipline in pursuing meaningful goals leads to greater personal freedom
Identifying your 'why' is crucial for maintaining motivation
Celebrating small wins reinforces grit and builds momentum
Surrounding yourself with gritty people enhances your own perseverance
Balancing grit with self-compassion is essential for long-term success
Resources Mentioned:
Angela Duckworth's research on grit
Join Mindy Neal on this empowering journey to unlock your grit and achieve true personal freedom. Don't forget to subscribe for more insights on personal development, mindset transformation, and life coaching strategies.
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Oct 21, 2024
Fear-Free Living: Your Action Plan for Freedom
Monday Oct 21, 2024
Monday Oct 21, 2024
Are hidden fears holding you back from living your best life? In this powerful episode, life coach Mindy Neal reveals how to transform fear from a roadblock into a catalyst for personal growth.
Discover:
The surprising truth about procrastination and hidden fears
Why "We try everything once" is a game-changing mindset
How to reframe fear as a green light for growth
Practical strategies to overcome fear of failure, rejection, and the unknown
Real-life examples of conquering fears and living freely
Whether you're struggling with self-doubt, feeling stuck, or ready to take your life to the next level, this episode provides the tools and inspiration you need to take action and unleash your full potential.
Ready to break free from fear and start living the life you've always dreamed of? Tune in now and take the first step towards fearless living!
For more resources on personal growth and overcoming obstacles, visit www.mindynealcoaching.com
Don't forget to subscribe, rate, and review to help others find this life-changing content!
#OvercomeFear #PersonalGrowth #ActionOverFear #LiveFreeNow
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Ā
Monday Oct 14, 2024
Breaking Free From Anger: Finding Peace Again
Monday Oct 14, 2024
Monday Oct 14, 2024
Uncover the secret to breaking free from anger and finding emotional freedom in your relationships. In this transformative episode, discover why anger often masks deeper emotions and learn how embracing sadness and fear can lead to profound personal growth.
Mindy Neal, an experienced life coach, guides you through:
Understanding the root causes of anger
Practical steps to embrace difficult emotions
Improving emotional intelligence and self-awareness
Strategies for better communication in relationships
Tips for managing stress and conflicts in blended families
Perfect for anyone struggling with anger management or seeking to improve their relationships. Learn how to create more freedom in your life and love it, no matter what challenges you're facing.
For more insights and support, join the Live Free Love Life membership at itstimetolivefree.com. Start your journey to emotional freedom today!
Keywords: anger management, emotional freedom, relationship advice, blended family, mindfulness, self-awareness, personal growth.
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?

JOIN THE MOVEMENT
Life is full of circumstances that most of us would never choose or wish on anybody. Itās the human experience. Many of us find it hard to love our lives as much as weād like to when weāre in the middle of these situations.
But you donāt have to wait to love your life. The secret to loving your life no matter what youāre going through is freedom.
If you feel stuck, trapped, like you donāt really have choices, like you have to do certain things or be a certain way, you are limiting your freedom.
And when you limit your freedom, you limit your joy. You limit your ability to love your life, right now.
Join me on this journey and learn how to create more freedom for yourself so you can love your life at the highest level - no matter what it looks like right now.