Monday Jun 10, 2024

Break Free From the Chains of Your Shadow Self

Break Free from the Chains of Your Shadow Self

In this episode of Live Free Love Life, Mindy explores the concept of the shadow self and provides practical steps to integrate these disowned aspects of our personality for greater freedom and authenticity. Through the story of Kara, a client who faced her shadow and transformed her life, and insights from the Enneagram personality system, listeners will gain valuable tools to embark on their own journey of self-discovery and wholeness.

⌚ TIMESTAMPS:

00:00 Introduction

00:15 Understanding the Shadow Self

01:52 Step 1: Build Self-Awareness

02:26 Step 2: Self-Compassion

02:51 Step 3: Integration 03:13 Case Study: Kara’s Journey

05:56 Improving Relationships by Embracing the Shadow

08:28 The Enneagram and the Shadow Self

11:07 Enneagram Types and Their Shadows

15:04 Questions for Reflection

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