Monday Sep 16, 2024
Setting Unshakeable Boundaries: Your Freedom Guide
Live Free. Love Life.
š© Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ā¤ļø If youād like to love your life more than you do right now, I have a solution for you. š£ Introducing: āLive Free. Love Life.ā ā a podcast to help you break free from everything thatās holding you back so you can enjoy life on a whole new level, no matter what youāre going through.
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Episodes
Episodes
Monday Sep 09, 2024
Monday Sep 09, 2024
Overcoming Defensiveness: Key Strategies for Healthier Relationships
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In this episode of the Live Free Love Life podcast, we dive into how defensiveness can sabotage your relationships and explore strategies to cultivate healthier communication. By understanding the roots of defensiveness and learning practical tools like taking responsibility, empathetic listening, and embracing vulnerability, you can transform conflicts into opportunities for deeper connection and growth. Inspired by experts like Dr. John Gottman, Marshall Rosenberg, Terry Real, and Byron Katie, you'll learn to manage defensive reactions and unlock greater freedom and peace in your relationships.
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ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:15 Understanding Defensiveness in Relationships
01:46 The Root Causes of Defensiveness
02:31 Taking Responsibility to Break the Cycle
03:56 Empathetic Listening and Reframing Criticism
05:37 Client Stories: Overcoming Defensiveness
07:42 The NAT Technique for Managing Defensiveness
09:53 Embracing Vulnerability for Deeper Connections
13:03 Self-Inquiry to Challenge Defensive Thoughts
15:27 Daily Practices to Cultivate Non-Defensiveness
18:21 The Liberating Truth of Letting Go of Defensiveness
20:31 Conclusion: Choose Freedom Over Defensiveness
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Sep 02, 2024
Monday Sep 02, 2024
Unblended: Navigating Blended Family DynamicsĀ
In today's episode of the Live Free Love Life podcast, Mindy introduces her book 'Unblended: Your Essential Guide to a Successful Blended Family.' She highlights key themes such as embracing individuality, the power of mindset shifts, and personal responsibility for happiness. Through practical tools and strategies, the book offers insight into creating unique family cultures and fostering authentic relationships without forcing a blend. Mindy shares her personal journey and experiences, emphasizing the significance of thought work and agency-based coaching for transforming family dynamics.
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ā TIMESTAMPS
00:00 Introduction to the Live Free Love Life Podcast
00:15 Introducing 'Unblended': A Book for All Families
02:23 The Counter-Intuitive Approach to Blended Families
05:03 The Power of Mindset Shift
07:01 Individual Empowerment and Responsibility
08:16 Practical Tools and Strategies for Blended Families
14:00 Key Differences of 'Unblended' from Other Books
17:37 Navigating Step-Parent Challenges and the 'Ex' Factor
18:21 Creating Your Unique Family Culture
19:25 Reflective Questions and Final Thoughts
20:58 Conclusion and Call to Action
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Aug 26, 2024
Monday Aug 26, 2024
How to Transform Challenges into Opportunities: Change Your Perspective!
In this episode of the Live Free Love Life podcast, we explore the power of shifting your mindset with the question, 'How is this happening for me?' The host shares personal stories and practical steps to help you break free from negativity, embrace personal growth, and see challenges as opportunities. Learn actionable tips to improve problem-solving skills, emotional well-being, and resilience. Whether facing minor annoyances or major life challenges, this transformative approach can guide you from victim mentality to empowerment.
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ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:23 A Rough Day: Personal Story
01:14 The Transformative Question: How is This Happening for Me?
01:33 Applying the Question: Personal Experiences
03:44 The Power of Perspective
06:39 Benefits of a Positive Mindset
07:43 Emotional Triggers as Invitations for Healing
11:20 Practical Steps to Apply the Question
15:57 Real-Life Success Stories
19:36 Conclusion and Challenge
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.mindynealcoaching.com/work-with-me/
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Aug 19, 2024
Monday Aug 19, 2024
The Transformative Power of Truth: How Honest Self-Reflection Can Set You FreeĀ
Welcome to the Live Free Love Life podcast! In this episode, host Mindy Neal delves deep into the concept of 'The truth will set you free.' Mindy shares powerful stories of her clients Sarah, Renee, and Emma, illustrating how facing personal truths can lead to profound life transformations.
From career dissatisfaction to relationship problems and self-esteem issues, Mindy explains how honesty and self-reflection can unlock paths to freedom and fulfillment. She also provides actionable steps for practicing radical honesty, challenging limiting thoughts and embracing your authentic self.
Tune in to discover how truth can lead to a life of freedom, authenticity, and deep fulfillment.
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ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:55 The Power of Facing Reality
01:29 Transformative Client Stories
03:22 The Importance of Authentic Communication
04:56 Challenging Limiting Thoughts
06:55 Seeking Out New Truths
10:14 Embracing Your Authentic Self
11:48 Actionable Steps for Daily Life
13:55 Conclusion and Final Thoughts
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Aug 12, 2024
Monday Aug 12, 2024
Transform Your Life: From Doing to Being, Creating, and Experiencing | Live Free Love Life Podcast
Join us on this episode of the Live Free Love Life podcast as we explore the transformative power of shifting focus from 'doing' to 'being,' 'creating,' and 'experiencing.'
Learn how to break free from the endless cycle of tasks and to-do lists to live a more fulfilling and joyful life.
Discover three simple yet powerful questions to ask yourself each day to cultivate presence, creativity, and meaningful experiences.
Tune in for practical tips and insights that will help you embrace who you are and enhance your overall well-being.
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ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:46 The Trap of Constant Doing
01:30 Three Life-Changing Questions
06:55 Deep Dive: Who Do I Want to Be Today?
08:26 Deep Dive: What Do I Want to Create Today?
09:11 Deep Dive: What Do I Want to Experience Today?
11:32 Steps to Shift Your Focus
14:31 Conclusion and Final Thoughts
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Aug 05, 2024
Monday Aug 05, 2024
Unlocking Peace: A Review of '10% Happier' by Dan HarrisĀ
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In this Live Free Love Life podcast episode, host Mindy Neal dives into '10% Happier' by Dan Harris, the second installment in the podcast's book review series. Neal explores Harris's journey from skepticism to mindfulness advocacy, highlighting key themes such as self-awareness, the benefits of meditation, and the importance of self-compassion. Featuring practical tips, favorite quotes, and insights from various experts, this episode aims to make mindfulness and meditation accessible to everyone looking for a happier and more fulfilling life.
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ā TIMESTAMPS:
00:00 Introduction to the Live Free Love Life Podcast
00:15 Book Review Series: 10% Happier by Dan Harris
00:39 The Relevance of Mindfulness and Meditation
01:30 Dan Harris: A Relatable Journey into Mindfulness
02:12 Exploring Key Themes and Quotes from 10% Happier
05:27 Personal Experiences and Practical Insights
09:31 Scientific Backing of Mindfulness and Meditation
17:30 Practical Steps to Start Your Mindfulness Journey
20:31 Conclusion and Call to Action
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Jul 29, 2024
Monday Jul 29, 2024
Acceptance vs. Resignation: Key to Personal GrowthĀ
In this Live Free Love Life podcast episode, we delve into the critical difference between acceptance and resignation. Discover how acceptance can empower you to navigate life's challenges, while resignation can leave you feeling stuck. Learn actionable steps to shift from resignation to acceptance, along with insights from experts like Carl Rogers and Eckhart Tolle. This episode provides practical advice for relationships, careers, personal growth, and health, helping you to live a more fulfilling and empowered life.
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ā TIMESTAMPS
00:00 Introduction to Acceptance vs. Resignation
01:04 Defining Acceptance and Resignation
01:45 The Impact of Resignation
03:01 How Acceptance Sets Us Free
04:25 Scenarios of Acceptance vs. Resignation
06:25 Steps to Move from Resignation to Acceptance
08:27 Expert Insights on Acceptance
10:22 Reflective Questions and Conclusion
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Jul 22, 2024
Monday Jul 22, 2024
5 Tips To Make Your Next Birthday Incredible
In this episode of the Live Free Love Life podcast, host Mindy Neal shares personal insights and practical steps on how to make your next birthday truly incredible.
From managing expectations to taking full responsibility for your happiness, Mindy provides five transformative tips to help you celebrate yourself and embrace self-love.
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ā TIMESTAMPS
00:00 Introduction: Creating Freedom and Loving Life
00:30 Why Recently Celebrated Birthdays are Better
02:55 Tip 1: Manage Expectations
05:48 Tip 2: Detach Emotions from Outcomes
10:32 Tip 3: Take Full Responsibility for Your Happiness
12:05 Tip 4: Drop Obligations to Others
15:37 Tip 5: Truly Celebrate Yourself
17:19 Integrating Birthday Tips into Everyday Life
18:31 Reflective Questions and Conclusion
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
JOIN THE MOVEMENT
Life is full of circumstances that most of us would never choose or wish on anybody. Itās the human experience. Many of us find it hard to love our lives as much as weād like to when weāre in the middle of these situations.
But you donāt have to wait to love your life. The secret to loving your life no matter what youāre going through is freedom.
If you feel stuck, trapped, like you donāt really have choices, like you have to do certain things or be a certain way, you are limiting your freedom.
And when you limit your freedom, you limit your joy. You limit your ability to love your life, right now.
Join me on this journey and learn how to create more freedom for yourself so you can love your life at the highest level - no matter what it looks like right now.