Live Free. Love Life.
š© Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ā¤ļø If youād like to love your life more than you do right now, I have a solution for you. š£ Introducing: āLive Free. Love Life.ā ā a podcast to help you break free from everything thatās holding you back so you can enjoy life on a whole new level, no matter what youāre going through.
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Episodes
Episodes
Monday Aug 12, 2024
Monday Aug 12, 2024
Transform Your Life: From Doing to Being, Creating, and Experiencing | Live Free Love Life Podcast
Join us on this episode of the Live Free Love Life podcast as we explore the transformative power of shifting focus from 'doing' to 'being,' 'creating,' and 'experiencing.'
Learn how to break free from the endless cycle of tasks and to-do lists to live a more fulfilling and joyful life.
Discover three simple yet powerful questions to ask yourself each day to cultivate presence, creativity, and meaningful experiences.
Tune in for practical tips and insights that will help you embrace who you are and enhance your overall well-being.
Ā
ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:46 The Trap of Constant Doing
01:30 Three Life-Changing Questions
06:55 Deep Dive: Who Do I Want to Be Today?
08:26 Deep Dive: What Do I Want to Create Today?
09:11 Deep Dive: What Do I Want to Experience Today?
11:32 Steps to Shift Your Focus
14:31 Conclusion and Final Thoughts
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
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Ā
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Ā Instagram: @themindyneal
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Monday Aug 05, 2024
Monday Aug 05, 2024
Unlocking Peace: A Review of '10% Happier' by Dan HarrisĀ
Ā
In this Live Free Love Life podcast episode, host Mindy Neal dives into '10% Happier' by Dan Harris, the second installment in the podcast's book review series. Neal explores Harris's journey from skepticism to mindfulness advocacy, highlighting key themes such as self-awareness, the benefits of meditation, and the importance of self-compassion. Featuring practical tips, favorite quotes, and insights from various experts, this episode aims to make mindfulness and meditation accessible to everyone looking for a happier and more fulfilling life.
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ā TIMESTAMPS:
00:00 Introduction to the Live Free Love Life Podcast
00:15 Book Review Series: 10% Happier by Dan Harris
00:39 The Relevance of Mindfulness and Meditation
01:30 Dan Harris: A Relatable Journey into Mindfulness
02:12 Exploring Key Themes and Quotes from 10% Happier
05:27 Personal Experiences and Practical Insights
09:31 Scientific Backing of Mindfulness and Meditation
17:30 Practical Steps to Start Your Mindfulness Journey
20:31 Conclusion and Call to Action
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Jul 29, 2024
Monday Jul 29, 2024
Acceptance vs. Resignation: Key to Personal GrowthĀ
In this Live Free Love Life podcast episode, we delve into the critical difference between acceptance and resignation. Discover how acceptance can empower you to navigate life's challenges, while resignation can leave you feeling stuck. Learn actionable steps to shift from resignation to acceptance, along with insights from experts like Carl Rogers and Eckhart Tolle. This episode provides practical advice for relationships, careers, personal growth, and health, helping you to live a more fulfilling and empowered life.
Ā
ā TIMESTAMPS
00:00 Introduction to Acceptance vs. Resignation
01:04 Defining Acceptance and Resignation
01:45 The Impact of Resignation
03:01 How Acceptance Sets Us Free
04:25 Scenarios of Acceptance vs. Resignation
06:25 Steps to Move from Resignation to Acceptance
08:27 Expert Insights on Acceptance
10:22 Reflective Questions and Conclusion
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Jul 22, 2024
Monday Jul 22, 2024
5 Tips To Make Your Next Birthday Incredible
In this episode of the Live Free Love Life podcast, host Mindy Neal shares personal insights and practical steps on how to make your next birthday truly incredible.
From managing expectations to taking full responsibility for your happiness, Mindy provides five transformative tips to help you celebrate yourself and embrace self-love.
Ā
ā TIMESTAMPS
00:00 Introduction: Creating Freedom and Loving Life
00:30 Why Recently Celebrated Birthdays are Better
02:55 Tip 1: Manage Expectations
05:48 Tip 2: Detach Emotions from Outcomes
10:32 Tip 3: Take Full Responsibility for Your Happiness
12:05 Tip 4: Drop Obligations to Others
15:37 Tip 5: Truly Celebrate Yourself
17:19 Integrating Birthday Tips into Everyday Life
18:31 Reflective Questions and Conclusion
Ā
š„³ Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
www.mindynealcoaching.com/10x
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Jul 15, 2024
Monday Jul 15, 2024
Using 'What Are My Options' To Navigate Life's Challenges
In this Live Free Love Life podcast episode, Mindy explores the powerful question, 'What are my options?'
Discover how this simple question can help you break free from mental shackles, empower your decision-making process, and navigate life's challenges with resilience.
Mindy discusses various mental traps that keep us stuck and offers practical categories to consider when faced with difficult situations.
Whether it's relationship issues, career dissatisfaction, or personal growth, learn how to find freedom and joy by exploring your options.
Ā
ā TIMESTAMPS
00:00 Introduction
00:27 Mental Shackles
03:31 The Power of 'What are my options?'
05:22 Categories of Options
07:44 Examples of Applying Options
13:49 Practical Steps to Apply 'What are my options?'
18:24 Conclusion
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š„³ Join my 10 Your Life program to make your life ten times better over the next year!
www.mindynealcoaching.com/10x
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Jul 08, 2024
Monday Jul 08, 2024
10 Transformative Life Lessons from Taylor Swift
In this episode of the Live Free Love Life podcast, we explore 10 life-changing lessons inspired by Taylor Swift's music and lyrics. We discuss how to create more freedom and enhance our lives by applying these lessons to our daily experiences.
Key takeaways include taking responsibility for our actions, cherishing ourselves, accepting our emotions, and understanding the importance of self-love and personal accountability. By embracing these principles, listeners can transform their relationships and live a more authentic and fulfilling life.
Ā
ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:15 10 Life-Changing Lessons from Taylor Swift
01:31 Lesson 1: Taking Responsibility - 'It's Me, Hi, I'm the Problem'
05:25 Lesson 2: Cherishing Yourself - 'Shake It Off'
06:55 Lesson 3: Acceptance - 'When I Was Drowning, That's When I Could Finally Breathe'
08:17 Lesson 4: Letting Go - 'How Many Days Did I Spend Thinking About How You Did Me Wrong'
10:01 Lesson 5: Embracing All Emotions - 'We're Happy, Free, Confused, and Lonely at the Same Time'
11:24 Lesson 6: Balancing Assertiveness and Kindness - 'Never Be So Polite, You Forget Your Power'
12:27 Lesson 7: Reclaiming Your Power - 'I Bet You Got Pushed Around'
13:35 Lesson 8: Embracing Your Unique Brilliance - 'You're the Only One of You'
14:41 Lesson 9: Navigating Intimate Relationships - 'You've Got Your Demons'
17:27 Lesson 10: Understanding Your Lovability - 'The Saddest Fear Comes Creeping In'
18:42 Conclusion and Reflection
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š„³ Join my 10 Your Life program to make your life ten times better over the next year!
www.mindynealcoaching.com/10x
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Ā
Monday Jul 01, 2024
Monday Jul 01, 2024
Embracing Radical Acceptance: Transform Your Life with Mindfulness and Self-Compassion
This episode of the Live Free Love Life podcast features a discussion on radical acceptance as taught by Tara Brock in her book, 'Radical Acceptance.' The host emphasizes the importance of cherishing oneself, accepting reality, and taking responsibility to achieve true happiness.
Key takeaways include the RAIN method (Recognize, Allow, Investigate, Nurture) for self-compassion and mindfulness and practical exercises like meditation, loving-kindness, and journaling. The episode discusses how radical acceptance can transform one's emotional well-being, inner peace, and relationships by breaking free from self-criticism and the 'trance of unworthiness.'
Ā
ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:17 The Power of Reading for Personal Growth
01:21 Introducing 'Radical Acceptance' by Tara Brock
01:35 Challenges and Benefits of Radical Acceptance
02:15 Meditation and Its Misconceptions
03:52 Understanding Radical Acceptance
04:01 Sarah's Struggles and the Promise of Radical Acceptance
08:47 The Trance of Unworthiness
10:51 Breaking Free with the RAIN Method
13:21 Personal Example: Applying the RAIN Method
20:42 Embracing Radical Acceptance in Daily Life
25:23 Favorite Quotes from 'Radical Acceptance'
29:05 Questions for Self-Reflection
31:50 Conclusion and Final Thoughts
Ā
š Get your copy of The Mindful Morning Journal!
https://a.co/d/08Judwdp
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š„³ Join my 10 Your Life program to make your life ten times better over the next year!
www.mindynealcoaching.com/10x
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
Monday Jun 24, 2024
Monday Jun 24, 2024
The Power of Letting Go
In this episode of the Live Free Love Life podcast, Mindy explores the transformative power of letting go and how detachment can lead to true freedom and fulfillment.
Drawing from various philosophical and spiritual traditions, she discusses why our attachment to material goods, relationships, and even our own identities can be a major source of stress and suffering.
Mindy offers practical advice for cultivating non-attachment in different aspects of life, and shares personal insights and powerful stories that illustrate the immense benefits of letting go.
Ā
ā TIMESTAMPS
00:00 Introduction
00:16 The Message of Letting Go
01:14 The Psychology of Attachment
03:42 The Burden of Attachment
05:18 Non-Attachment
06:46 Cultivating Non-Attachment
07:02 Possessions and Wealth
09:11 Relationships
11:50 Identity and Ego
14:29 Reflection Questions
Ā
š£ Join my Live Free Love Life membership!
www.itstimetolivefree.com
Ā
š„³ Join my 10 Your Life program to make your life ten times better over the next year!
www.mindynealcoaching.com/10x
Ā
šSubscribe to my FREE newsletter!
www.itstimetolovelife.com
Ā
š© Connect with me on social
Ā Instagram: @themindyneal
Ā Facebook: mindynealcoaching
TikTok: @themindyneal
Ā YouTube: mindynealcoaching
JOIN THE MOVEMENT
Life is full of circumstances that most of us would never choose or wish on anybody. Itās the human experience. Many of us find it hard to love our lives as much as weād like to when weāre in the middle of these situations.
But you donāt have to wait to love your life. The secret to loving your life no matter what youāre going through is freedom.
If you feel stuck, trapped, like you donāt really have choices, like you have to do certain things or be a certain way, you are limiting your freedom.
And when you limit your freedom, you limit your joy. You limit your ability to love your life, right now.
Join me on this journey and learn how to create more freedom for yourself so you can love your life at the highest level - no matter what it looks like right now.