Monday Nov 18, 2024
Entrepreneur Mindset: Crushing Self-Doubt For Good with Bonnie Wiscombe
Live Free. Love Life.
š© Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ā¤ļø If youād like to love your life more than you do right now, I have a solution for you. š£ Introducing: āLive Free. Love Life.ā ā a podcast to help you break free from everything thatās holding you back so you can enjoy life on a whole new level, no matter what youāre going through.
Listen on:
Episodes
Episodes
Monday Nov 11, 2024
Monday Nov 11, 2024
Celebrating one year of Live Free Love Life with a powerful exploration of how Jesus Christ offers true freedom and lasting joy. In this special episode, discover:
How Christ frees us from both spiritual and physical death
Breaking free from guilt, shame, and the fear of death
Finding freedom from comparison and insecurity
Overcoming perfectionism and meaninglessness
Building authentic relationships and community
Practical steps to embrace Christ's freedom
Real strategies for overcoming obstacles to freedom
Whether you're a devoted believer or simply curious about finding deeper freedom and joy, this episode offers insights and practical applications for everyone.
#FreedomInChrist #ChristianJoy #LivingWithPurpose #SpiritualGrowth
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
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Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
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š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
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Remember, your freedom awaits. Which path will you choose today?
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Monday Nov 04, 2024
Monday Nov 04, 2024
Transform your parenting journey with insights from Dr. Becky Kennedy's groundbreaking book, "Good Inside." In this episode, we dive deep into Kennedy's revolutionary approach to raising children, exploring how to:
See the inherent goodness in every child, even during challenging moments
Set loving boundaries that foster growth and connection
Navigate big emotions - both your child's and your own
Break free from generational parenting patterns
Embrace imperfection and the power of repair in parenting
Discover how to shift from controlling behavior to fostering genuine connection with your children. Learn practical strategies for managing tantrums, sibling rivalry, and everyday parenting challenges. This episode is perfect for parents feeling overwhelmed, stuck, or simply looking to deepen their connection with their children.
Key topics include:
The "Good Inside" philosophy and how it transforms parent-child relationships
Breaking free from the "perfect parent" trap
Strategies for emotional regulation and validation
Redefining success in parenting
The importance of self-compassion in your parenting journey
Whether you're a new parent or navigating the teen years, this episode offers valuable insights to help you become the parent you want to be. Join us as we unlock the secrets to more joyful, connected parenting with Dr. Becky Kennedy's "Good Inside."
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
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Monday Oct 28, 2024
Monday Oct 28, 2024
In this transformative episode, master-certified life coach Mindy Neal explores the powerful connection between grit and personal freedom. Discover how developing perseverance can unlock your potential and lead to true liberation in all areas of life.
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ā TIMESTAMPS - Episode Highlights
00:00 - Introduction and personal anecdote
03:45 - The trap of giving up: short-term relief vs. long-term consequences
07:30 - Defining grit and its role in personal development
11:15 - The science behind perseverance and brain plasticity
15:00 - The freedom paradox: how discipline leads to liberation
20:30 - Real-life examples of grit creating freedom
26:45 - Strategies for cultivating grit in your daily life
33:15 - Overcoming common grit pitfalls
38:00 - The ripple effect of grit on relationships and society
43:30 - Conclusion and call to action
Key Takeaways:
Grit is a skill that can be developed and strengthened over time
Perseverance expands your comfort zone and builds resilience
Discipline in pursuing meaningful goals leads to greater personal freedom
Identifying your 'why' is crucial for maintaining motivation
Celebrating small wins reinforces grit and builds momentum
Surrounding yourself with gritty people enhances your own perseverance
Balancing grit with self-compassion is essential for long-term success
Resources Mentioned:
Angela Duckworth's research on grit
Join Mindy Neal on this empowering journey to unlock your grit and achieve true personal freedom. Don't forget to subscribe for more insights on personal development, mindset transformation, and life coaching strategies.
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Oct 21, 2024
Monday Oct 21, 2024
Are hidden fears holding you back from living your best life? In this powerful episode, life coach Mindy Neal reveals how to transform fear from a roadblock into a catalyst for personal growth.
Discover:
The surprising truth about procrastination and hidden fears
Why "We try everything once" is a game-changing mindset
How to reframe fear as a green light for growth
Practical strategies to overcome fear of failure, rejection, and the unknown
Real-life examples of conquering fears and living freely
Whether you're struggling with self-doubt, feeling stuck, or ready to take your life to the next level, this episode provides the tools and inspiration you need to take action and unleash your full potential.
Ready to break free from fear and start living the life you've always dreamed of? Tune in now and take the first step towards fearless living!
For more resources on personal growth and overcoming obstacles, visit www.mindynealcoaching.com
Don't forget to subscribe, rate, and review to help others find this life-changing content!
#OvercomeFear #PersonalGrowth #ActionOverFear #LiveFreeNow
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Ā
Monday Oct 14, 2024
Monday Oct 14, 2024
Uncover the secret to breaking free from anger and finding emotional freedom in your relationships. In this transformative episode, discover why anger often masks deeper emotions and learn how embracing sadness and fear can lead to profound personal growth.
Mindy Neal, an experienced life coach, guides you through:
Understanding the root causes of anger
Practical steps to embrace difficult emotions
Improving emotional intelligence and self-awareness
Strategies for better communication in relationships
Tips for managing stress and conflicts in blended families
Perfect for anyone struggling with anger management or seeking to improve their relationships. Learn how to create more freedom in your life and love it, no matter what challenges you're facing.
For more insights and support, join the Live Free Love Life membership at itstimetolivefree.com. Start your journey to emotional freedom today!
Keywords: anger management, emotional freedom, relationship advice, blended family, mindfulness, self-awareness, personal growth.
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Oct 07, 2024
Monday Oct 07, 2024
š„ Unlock the power of micro-changes and transform your life! š„
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Ever feel stuck in a rut, dreaming of a better life but unsure how to get there? This video is your golden ticket to freedom through the magic of tiny habits.
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In this game-changing episode, we dive deep into the revolutionary ideas from "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg. Discover how ridiculously small changes can lead to mind-blowing results in every area of your life.
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Here's what you'll learn:
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The airplane analogy: How a 1Ā° shift can completely change your life's trajectory
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Breaking the chains: Strategies to ditch bad habits for good
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The secret sauce to making good habits stick (it's easier than you think!)
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Real-life examples of tiny habits creating massive transformation
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Whether you're looking to level up your health, relationships, career, or personal growth, this video is packed with practical tips to help you create the freedom you crave.
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Don't let another day slip by feeling stuck. Hit play now and start your journey to a freer, more fulfilling life!
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š Leave a comment with your biggest takeaway or the tiny habit you're going to start today!
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ā TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:15 Summary of Atomic Habits and Tiny Habits
01:07 Key Concepts from Atomic Habits
03:03 Key Concepts from Tiny Habits
04:59 Strategies to Break Bad Habits
07:15 How to Build Good Habits
09:37 Inspiring Quotes from Atomic Habits and Tiny Habits
12:47 The Ripple Effect of Tiny Habits
16:36 Navigating Challenges in Habit Formation
17:44 Reflective Questions and Final Thoughts
19:57 Conclusion and Call to Action
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#AtomicHabits #TinyHabits #PersonalDevelopment #HabitFormation #SelfImprovement #LifeTransformation #FreedomHabits #JamesClear #BJFogg #ProductivityTips
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Sep 30, 2024
Monday Sep 30, 2024
Transform Overwhelm into Joyful Overflow
In this episode of the Live Free Love Life podcast, we explore how to turn stress and overwhelm into joyful living by shifting our mindset. Inspired by a post in a Facebook group for Enneagram Type Ones, the host delves into how our thoughts about our circumstances create our feelings and guide our actions.
Learn practical tips and exercises to reshape your thought patterns, foster gratitude, and transform your experience of life from constant stress to abundance. Join us on this journey from overwhelm to overflow, and start living a life you truly love.
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ā TIMESTAMPS
00:00 Introduction to Live Free Love Life
00:15 A Mom's Struggle with Overwhelm
01:03 The Root Cause of Stress and Overwhelm
01:32 Breaking Free from Mental Shackles
03:24 Understanding Stress vs. Overwhelm
05:38 The Hidden Cost of Chronic Stress
06:14 Your Superpower: Transforming Thoughts
09:36 Practical Steps to Reframe Your Thoughts
13:33 Applying New Thought Patterns
15:24 Conclusion and Final Thoughts
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Sep 23, 2024
Monday Sep 23, 2024
Break Free from Food Addiction: Embrace True Food Freedom
In this episode of the Live Free Love Life podcast, we explore how to break free from the control of food and diet culture. The discussion includes the concept of food freedom through a no flour, no sugar approach, emphasizing simplicity, nourishment, and liberation. Practical tips and strategies are provided to help listeners embark on their own journey toward a healthier, more fulfilling relationship with food. Join us as we support each other in achieving a life of true food freedom and overall well-being.
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ā TIMESTAMPS
00:00 Introduction to Food Freedom
01:11 The Trap of Diet Culture
02:07 The No Flour, No Sugar Approach
03:53 Understanding Food Addiction
07:06 Practical Tips for Food Freedom
09:32 Mindset Shifts for Lasting Change
09:48 The Broader Impact of Food Freedom
15:23 Conclusion and Call to Action
Ā
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
Ā
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
JOIN THE MOVEMENT
Life is full of circumstances that most of us would never choose or wish on anybody. Itās the human experience. Many of us find it hard to love our lives as much as weād like to when weāre in the middle of these situations.
But you donāt have to wait to love your life. The secret to loving your life no matter what youāre going through is freedom.
If you feel stuck, trapped, like you donāt really have choices, like you have to do certain things or be a certain way, you are limiting your freedom.
And when you limit your freedom, you limit your joy. You limit your ability to love your life, right now.
Join me on this journey and learn how to create more freedom for yourself so you can love your life at the highest level - no matter what it looks like right now.