Join me for an enlightening conversation with sex coach Amanda Louder as we discuss how to break free from sexual limitations and create the intimate marriage you desire. This comprehensive guide helps women overcome shame, heal from past experiences, and embrace their sexuality with confidence.
In this episode, we discuss:
✅What sexual freedom really means
✅How to overcome common obstacles
✅Creating a practical action plan
✅Building confidence and trust
✅Strengthening your marriage
✅Expert insights from Amanda Louder
 
⌚ TIMESTAMPS
00:00 Introduction to the Podcast
00:37 Meet Amanda Louder: Certified Sex and Marriage Coach
02:12 Challenges Faced by Christian Women in Sexuality
04:24 Empowerment and Freedom in Sexual Relationships
07:29 The Importance of Self-Work in Sexual Development
09:10 Success Stories and Client Transformations
12:18 Mindset Shifts for Sexual Freedom
23:40 Tools and Exercises for Sexual Freedom
28:42 Conclusion and Final Thoughts
 
Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast, which has over 1.5 Million Downloads.
In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 16-24. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.
 
Grab Amanda's awesome freebies at https://amandalouder.com/freebies
☑️ 16 ways to Say No
☑️ Roadmap to Personal Pleasure
☑️ Yes/No/Maybe List
 
🎯 Learn more from Amanda:
Https://amandalouder.com
Https://instagram.com/christiansexcoach
https://amandalouder.com/blog/podcast
 
Remember, your freedom awaits. Which path will you choose today?

In this powerful coaching session, witness a breakthrough moment as my client discovers why fighting fear might be making things harder - and what to do instead. Together we explore how to transform your relationship with fear, shifting from resistance to acceptance, from "have to" to "get to," and from exhaustion to empowerment.
Key Takeaways:
Why fighting fear creates more exhaustion
How to treat your fearful parts with compassion
The revolutionary "get to" mindset shift
A new approach to building true courage
Why resistance isn't the answer
How to feel afraid AND take action
Whether you're building a business, facing life changes, or simply wanting more peace in your life, this coaching session offers practical tools and insights you can implement immediately.
Remember: You don't have to do any of this. You get to. And that makes all the difference.
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

Join master coach Mindy Neal as she breaks down the life-changing wisdom from "The Book of Joy" by His Holiness the Dalai Lama and Archbishop Desmond Tutu. Discover the eight fundamental pillars that can help you find lasting joy, regardless of your circumstances.
 
In this episode, you'll learn:
☺ The critical difference between joy and happiness
⚒ How to build mental immunity against life's challenges
😃 Practical ways to implement the 8 pillars of joy
☺ Why compassion is the key to lasting happiness
🔍 How to find freedom through acceptance
 
⌚ TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:15 Exploring the 'Book of Joy'
01:33 Pillar 1: Perspective - The Foundation of Freedom
02:46 Pillar 2: Humility - The Balance of Worth
03:57 Pillar 3: Humor - The Liberation of Laughter
04:47 Pillar 4: Acceptance - The Gateway to Peace
05:38 Pillar 5: Forgiveness - The Path to Freedom
06:22 Pillar 6: Gratitude - The Amplifier of Joy
07:08 Pillar 7: Compassion - The Heart of Joy
07:58 Pillar 8: Generosity - The Multiplication of Joy
08:42 Additional Concepts from the 'Book of Joy'
11:07 Favorite Quotes from the 'Book of Joy'
13:57 Reflective Questions and Conclusion
 
🎁 FREE RESOURCE: Download my "5 Steps to Mastering Your Emotions" guide at www.mindynealcoaching.com/free
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?
 
#JoyfulLiving #PersonalGrowth #EmotionalFreedom #LifeCoaching #MindsetShift #PersonalDevelopment #InnerPeace #MentalHealth #SelfLove #Transformation

Ready to break free from holiday stress and create a season you actually enjoy? In this episode, we're diving deep into how to navigate family dynamics, set loving boundaries, and protect your peace while still creating meaningful memories.
🎁 DOWNLOAD YOUR FREE HOLIDAY FREEDOM GUIDE
In this episode you'll discover:
Why traditional holiday advice often backfires
The secret to reducing holiday stress by 50%
How to set boundaries without guilt
Practical strategies for navigating difficult family dynamics
Ways to honor grief while still finding joy
How to create YOUR version of holiday magic
✨ MENTIONED IN THIS EPISODE:
The Holiday Freedom Guide: https://www.mindynealcoaching.com/free/
Time Management Course: https://www.mindynealcoaching.com/time-freedom-formula
Fire Up at 55+ Podcast Interview: https://podcasts.apple.com/us/podcast/81-thriving-over-surviving-the-season-holiday-wisdom/id1683191212?i=1000676917817
🎄 QUICK LINKS:
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Ready to create a holiday season that feels good to YOU? One where you can love your family without losing yourself in the process? Don't forget to download your FREE Holiday Freedom Guide!
 
#holidaystress #boundaries #selfcare #mindsetcoach

Ready to build a successful business without sacrificing your family life? Business coach Bonnie Wiscombe shares game-changing strategies to help you overcome self-doubt, embrace imperfect action, and create success on your own terms.
In this empowering episode, discover:
Why business building is the ultimate vehicle for personal growth
How to break free from the "lack of evidence" mindset holding you back
Simple strategies to overcome perfectionism and fear of failure
The unexpected benefits of "failing forward"
A powerful exercise to unlock your true potential
How business success creates positive ripples in all areas of life
Bonnie Wiscombe is a certified life coach, serial entrepreneur and mom of 10 children. She specializes in helping women build online businesses to use their God-given talents to help alleviate suffering and make the world a better place. Get access to Bonnie's training for discovering your own zone of genius and learning how to build a business around it here: https://www.bonniewiscombe.com/genius
 
Website: https://www.bonniewiscombe.com/Instagram: https://www.instagram.com/bonniewiscombe
YouTube: https://www.youtube.com/bonniewiscombePodcast: https://www.bonniewiscombe.com/blog
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

Celebrating one year of Live Free Love Life with a powerful exploration of how Jesus Christ offers true freedom and lasting joy. In this special episode, discover:
How Christ frees us from both spiritual and physical death
Breaking free from guilt, shame, and the fear of death
Finding freedom from comparison and insecurity
Overcoming perfectionism and meaninglessness
Building authentic relationships and community
Practical steps to embrace Christ's freedom
Real strategies for overcoming obstacles to freedom
Whether you're a devoted believer or simply curious about finding deeper freedom and joy, this episode offers insights and practical applications for everyone.
#FreedomInChrist #ChristianJoy #LivingWithPurpose #SpiritualGrowth
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?
 

Transform your parenting journey with insights from Dr. Becky Kennedy's groundbreaking book, "Good Inside." In this episode, we dive deep into Kennedy's revolutionary approach to raising children, exploring how to:
See the inherent goodness in every child, even during challenging moments
Set loving boundaries that foster growth and connection
Navigate big emotions - both your child's and your own
Break free from generational parenting patterns
Embrace imperfection and the power of repair in parenting
Discover how to shift from controlling behavior to fostering genuine connection with your children. Learn practical strategies for managing tantrums, sibling rivalry, and everyday parenting challenges. This episode is perfect for parents feeling overwhelmed, stuck, or simply looking to deepen their connection with their children.
Key topics include:
The "Good Inside" philosophy and how it transforms parent-child relationships
Breaking free from the "perfect parent" trap
Strategies for emotional regulation and validation
Redefining success in parenting
The importance of self-compassion in your parenting journey
Whether you're a new parent or navigating the teen years, this episode offers valuable insights to help you become the parent you want to be. Join us as we unlock the secrets to more joyful, connected parenting with Dr. Becky Kennedy's "Good Inside."
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?
 

In this transformative episode, master-certified life coach Mindy Neal explores the powerful connection between grit and personal freedom. Discover how developing perseverance can unlock your potential and lead to true liberation in all areas of life.
 
⌚ TIMESTAMPS - Episode Highlights
00:00 - Introduction and personal anecdote
03:45 - The trap of giving up: short-term relief vs. long-term consequences
07:30 - Defining grit and its role in personal development
11:15 - The science behind perseverance and brain plasticity
15:00 - The freedom paradox: how discipline leads to liberation
20:30 - Real-life examples of grit creating freedom
26:45 - Strategies for cultivating grit in your daily life
33:15 - Overcoming common grit pitfalls
38:00 - The ripple effect of grit on relationships and society
43:30 - Conclusion and call to action
Key Takeaways:
Grit is a skill that can be developed and strengthened over time
Perseverance expands your comfort zone and builds resilience
Discipline in pursuing meaningful goals leads to greater personal freedom
Identifying your 'why' is crucial for maintaining motivation
Celebrating small wins reinforces grit and builds momentum
Surrounding yourself with gritty people enhances your own perseverance
Balancing grit with self-compassion is essential for long-term success
Resources Mentioned:
Angela Duckworth's research on grit
Join Mindy Neal on this empowering journey to unlock your grit and achieve true personal freedom. Don't forget to subscribe for more insights on personal development, mindset transformation, and life coaching strategies.
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?