Live Free. Love Life.

š© Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ā¤ļø If youād like to love your life more than you do right now, I have a solution for you. š£ Introducing: āLive Free. Love Life.ā ā a podcast to help you break free from everything thatās holding you back so you can enjoy life on a whole new level, no matter what youāre going through.
Episodes
Episodes
Tuesday Mar 18, 2025
What Every Mother-In-Law Needs To Know | Guest Expert LeAnn Austin
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Unlocking Harmony: Transforming Mother-in-Law and Daughter-in-Law Relationships with Life Coach LeAnn Austin
Transform your relationship with your daughter-in-law using research-backed strategies that actually work. In this video, I share powerful insights from relationship experts and practical tips you can implement today to create better family connections.
Learn:
Why most in-law advice fails
The science behind better relationships
7 proven strategies to reduce family conflict
How to handle difficult situations with grace
What to do when nothing seems to work
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ā TIMESTAMPS
00:00 Introduction: Solving In-Law Drama
00:22 Meet Leanne Austin: Life Coach and Author
01:13 Common Challenges with Daughters-in-Law
01:52 Success Stories: Overcoming Limitations
04:26 Mindset Shifts for Better Relationships
05:04 Practical Steps for Connection
06:52 In-the-Moment Strategies
09:38 Tools and Resources for Better Relationships
11:21 Final Thoughts and Resources
17:50 Conclusion: Live Free, Love Life
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LeAnn Austin is a Master Certified Life Coach & Teacher.Ā She helps women create more fun and connection in their relationships with themselves, others, and especially with their DIL.Ā Ā
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You can find herĀ Lovin My Daughter-In-Law podcast here:Ā https://leannaustin.com/podcast/
and her Lovin My Daughter-In-Law Book here: https://www.amazon.com/gp/product/B0CNZPYF82/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1 Ā
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Freebies from LeAnn
The One Questionā¦Walking on eggshells with your daughter-in-law?Ā Ā Do family gatherings leave you feeling like you canāt be yourself?Ā Ā The One Question is a quick, powerful tool to improve your relationship with your daughter-in-law right now.Ā https://leannaustin.com/the-one-question/
Connection BlueprintĀ ā guide that gives you 3 Simple Steps to transform how you connect with yourself and others.Real connections start from within - these 3 steps will help you...be your own best friend, build real friendships, embrace the magic in life. https://leannaustin.com/connectionblueprint/
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Connection Crew Membership & Hybrid Program that includes one-on-one coaching ~ Details here:Ā https://leannaustin.com/work-with-me/
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You can also find and follow LeAnn @leannaustincoaching on all the socials.
Instagram:Ā https://www.instagram.com/LeAnnAustinCoaching/
Facebook:Ā https://www.facebook.com/LeAnnAustinCoaching
YouTube:Ā https://www.youtube.com/@leannaustincoaching4716
TikTok:Ā https://www.tiktok.com/@leannaustincoaching
Pinterest:Ā https://www.pinterest.com/LeAnnAustinCoachingLovinMyDIL/
Tuesday Mar 11, 2025
Breaking Free from the Helper Trap
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
The Hidden Truth Behind Helping: Transforming Your Approach to Service
Are you constantly helping others but feeling drained and resentful? In this episode, we explore why helping behaviors often stem from trauma, how to recognize if you're stuck in unhealthy helping patterns, and six powerful ways to shift from helping to true service. Learn how to give without depleting yourself and transform your relationships in the process.
Key points covered:
The difference between helping, fixing, and serving
How trauma shapes our helping behaviors
Why helping often leads to resentment
6 ways to break free from unhealthy helping patterns
How to serve from a place of wholeness
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ā TIMESTAMPS
00:00 Introduction: The Hidden Trauma in Helping
00:54 Understanding Helping as a Trauma Response
03:00 The Fixing Mode: Control and Anxiety
05:25 Serving from Wholeness: Meet Lisa
09:18 Shifting from Helping and Fixing to Serving
09:34 Steps to Transform Your Approach to Giving
12:58 Reflecting on Your Journey
13:37 Conclusion: Embrace True Service
14:53 Join the Live Free Love Life Community
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šÆ Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide:
www.mindynealcoaching.com/free
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š¦ Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com
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⨠Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com
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š Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp
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š« Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com
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š¤ Let's connect and keep growing together:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
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Your freedom journey starts with a single choice. Which path speaks to your heart? āØ
Tuesday Mar 04, 2025
Transform Your Life Beyond Maslow's Hierarchy
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Unlock Your Full Potential NOW with the Sailboat Model | Transcend by Scott Barry Kaufman
Ready to unlock your highest potential? In this episode, we dive into Scott Barry Kaufman's groundbreaking book "Transcend" and discover why everything we thought we knew about human potential is getting an upgrade.
You'll learn:
Why the traditional hierarchy of needs might be holding you back
How to grow without waiting for perfect conditions
The revolutionary sailboat model for personal development
Practical steps to start thriving today
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ā TIMESTAMPS
00:00 Introduction: Rethinking Human Potential
01:17 The Sailboat Model: A New Framework
02:44 Building a Strong Foundation: Safety
05:22 Deepening Connections: The Key to Growth
07:50 Cultivating Secure Self-Esteem
10:29 Rekindling Curiosity: The Power of Exploration
12:03 Expanding Love: An Active Force
13:38 Finding Purpose in Everyday Moments
15:24 Embracing Transcendence in Daily Life
17:19 Practical Steps for Personal Growth
19:31 Conclusion: Start Your Journey Now
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#selfactualization #selfhelp #growthmindset
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Links to resources mentioned in the video:
- š Transcend by Scott Barry Kaufman: https://a.co/d/0SrdK9C
- Live Free Love Life Membership: www.itstimetolivefree.com
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š¦ Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com
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š Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp
Ā
š« Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com
Ā
š¤ Let's connect and keep growing together:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Your freedom journey starts with a single choice. Which path speaks to your heart? āØ
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Monday Feb 24, 2025
Grief, Joy, and the Freedom to Feel Both | Coaching Session
Monday Feb 24, 2025
Monday Feb 24, 2025
Transforming Grief: The Power of Vulnerability and Compassion
In this episode of the Live Free Love Life podcast, we challenge traditional notions of strength in the face of grief. Through a heartfelt coaching session, we explore how being compassionate with oneself during difficult times can lead to profound personal transformation. The discussion covers dealing with health issues, the loss of a loved one, and managing responsibilities while grieving.
Key insights include the importance of allowing oneself to feel emotions, the impact of showing vulnerability to children, and practical steps for self-care and emotional processing.
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ā TIMESTAMPS 00:00 Introduction: Rethinking Grief
00:24 The Power of Coaching
01:41 Client's Story: Health and Family Struggles
03:47 Exploring Emotions and Self-Compassion
11:52 Practical Steps for Emotional Healing
28:33 Final Thoughts and Encouragement
30:49 Join the Live Free Love Life Membership
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š FREE GIFT: Download my "5 Steps to Mastering Your Emotions" guide: www.mindynealcoaching.com/free
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
Ā
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
Ā
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Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
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š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
Ā
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
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#grief #healing #emotionalfreedom #lifecoach #personalgrowth #selfcompassion
Monday Feb 17, 2025
Energy Blocks: The Hidden Reason You're Stuck | Guest Expert Maren Rasmussen
Monday Feb 17, 2025
Monday Feb 17, 2025
Join us for an interview with Maren Rasmussen, an energy awareness coach, as we discuss the invisible forces that hold us back and how to overcome them.
Through personal stories and client success, Maren explores the impact of energy blocks on our lives, including their generational origins and how they can manifest as physical symptoms. The conversation includes practical steps for awareness, the benefits of celebrating small victories, and a live session showcasing how energy work can dissolve money blocks.
Perfect for anyone feeling stuck and seeking a transformative approach to personal growth.
In this episode, we explore:
š What energy blocks really are
š Signs you might have energy blocks
ā The science behind energy healing
š Simple practices to start at home
š How to find the right practitioner
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ā TIMESTAMPS
00:00 Introduction: The Invisible Force Holding You Back
00:26 Meet Maren: Energy Awareness Coach
02:23 Understanding Energy Blocks
07:44 Success Stories: Transformations Through Energy Work
14:15 Practical Steps for Energy Awareness
21:37 Live Energy Work Session
29:53 Conclusion and Invitation to Transform
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#energyhealing #personaldevelopment #transformation #healing
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You can find Maren at
@livingawakewithmaren - Instagram
Email -Ā livingawakewithmaren@gmail.comĀ
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Monday Feb 10, 2025
The Natural Way to Break Free From Stagnation
Monday Feb 10, 2025
Monday Feb 10, 2025
Learn how to create lasting freedom by understanding the natural principle of flow. Just as the Dead Sea stays stagnant because it only receives water but never gives, we can get stuck when we resist natural cycles of input and output.
In this episode, you'll discover:
š Why some areas of your life feel stagnant
š How to identify where you're resisting natural flow
š„ Practical steps to create healthy rhythms
ā The surprising truth about letting go
š How to maintain flow even during challenges
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ā TIMESTAMPS 00:00 Introduction: The Secret of the Dead Sea
00:26 Understanding Flow: The Dead Sea Analogy
01:08 The Importance of Balance: Input and Output
04:55 Physical Vitality: Exercise and Nutrition
06:00 Financial Flow: Managing Money
06:56 Spiritual Growth: Giving and Receiving
07:43 Emotional Wellbeing: Processing Emotions
08:25 Creativity and Innovation: The Creative Flow
09:10 Relationships: The Dance of Giving and Receiving
11:51 Parenting: Balancing Care and Self-Replenishment
13:43 Creating Sustainable Flow: Practical Steps
15:28 Letting Go: Making Space for New Possibilities
19:00 Overcoming Obstacles to Flow
25:04 Reflection and Conclusion: Embracing Flow
26:19 Final Thoughts and Membership Invitation
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š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Monday Feb 03, 2025
Why Self-Compassion Matters More Than You Think
Monday Feb 03, 2025
Monday Feb 03, 2025
Ready to transform your relationship with yourself? In this video, I'm breaking down the life-changing power of self-compassion and sharing practical tools to help you develop it. As a master-certified life coach with over 10,000 coaching sessions under my belt, I've seen firsthand how developing self-compassion can completely transform every area of your life.
In this video, you'll discover:
š¬ Why self-criticism is holding you back
š§Ŗ The scientific benefits of self-compassion
ā Practical tools to develop self-compassion
š§± How to overcome common obstacles
š Real-life examples of transformation
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ā TIMESTAMPS
00:00 Introduction: The Power of Self-Compassion
00:23 Welcome to Live Free Love Life Podcast
02:01 The Impact of Self-Criticism
05:36 Dr. Kristen Neff's Self-Compassion Framework
09:24 Practical Tools for Self-Compassion
10:51 Transforming Specific Life Situations
12:03 Inspiring Quotes from Dr. Neff
13:56 Reflecting on Self-Compassion
14:31 Join the Live Free Love Life Community
14:58 Conclusion: Embrace Your Imperfections
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š FREE GUIDE: Download my "5 Steps to Mastering Your Emotions" guide here: www.mindynealcoaching.com/free
š° Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
š¦
Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
š
Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
š Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
š„ Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Ā
Remember, your freedom awaits. Which path will you choose today?
Ā
#selfcompassion #personaldevelopment #lifecoach
Monday Jan 27, 2025
Crushing Self-Doubt: Your Path to Authentic Living | Coaching Session
Monday Jan 27, 2025
Monday Jan 27, 2025
In this special episode of the Live Free Love Life podcast, we share an insightful coaching session from the LDS Life Coach Directory. The session focuses on overcoming self-doubt and fear of judgment ā something every human struggles with at one point or another.
Through introspective dialogue and powerful questioning, the coach helps the client uncover deep-seated beliefs, offering practical steps to reframe negative thoughts and embrace confidence. This episode underscores the transformative power of coaching and illustrates how listening to others' experiences can lead to personal growth and self-discovery.
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ā TIMESTAMPS
00:00 Introduction to Today's Special Coaching Session
00:33 The Power of Coaching: Transformations Without the Hot Seat
01:50 Client's Background: Blended Family and Coaching Niche
03:08 Facing Resistance: Visibility and Judgment
04:56 Exploring the Fear of Being Wrong
08:55 Trusting Yourself: Overcoming Self-Doubt
21:55 Rewiring the Brain: Letting Go of Old Patterns
31:36 Conclusion: Embracing Coaching and Moving Forward
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After coaching this beautiful client, I wrote a blog post about this topic since it's something all of us deal with. Go to https://www.mindynealcoaching.com/blog/ to learn 10 powerful ways to overcome self-doubt and start living your purpose.
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If you've ever felt like you're not enough or struggled with perfectionism holding you back, this coaching session combined with the blog post will help you:
š¶ Connect with your divine purpose
š Break free from the perfectionism trap
ā Create new empowering beliefs
š« Take inspired action
š Build a supportive environment
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Sign up for a FREE coaching session with the LDS Life Coach Directory here: https://ldslifecoaches.myflodesk.com/struggles-strength
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Learn more about the LDS Life Coach Directory here: https://ldslifecoaches.com/

JOIN THE MOVEMENT
Life is full of circumstances that most of us would never choose or wish on anybody. Itās the human experience. Many of us find it hard to love our lives as much as weād like to when weāre in the middle of these situations.
But you donāt have to wait to love your life. The secret to loving your life no matter what youāre going through is freedom.
If you feel stuck, trapped, like you donāt really have choices, like you have to do certain things or be a certain way, you are limiting your freedom.
And when you limit your freedom, you limit your joy. You limit your ability to love your life, right now.
Join me on this journey and learn how to create more freedom for yourself so you can love your life at the highest level - no matter what it looks like right now.