Join us for an interview with Maren Rasmussen, an energy awareness coach, as we discuss the invisible forces that hold us back and how to overcome them.
Through personal stories and client success, Maren explores the impact of energy blocks on our lives, including their generational origins and how they can manifest as physical symptoms. The conversation includes practical steps for awareness, the benefits of celebrating small victories, and a live session showcasing how energy work can dissolve money blocks.
Perfect for anyone feeling stuck and seeking a transformative approach to personal growth.
In this episode, we explore:
🔋 What energy blocks really are
🛑 Signs you might have energy blocks
⚗ The science behind energy healing
🆕 Simple practices to start at home
🔎 How to find the right practitioner
 
⌚ TIMESTAMPS
00:00 Introduction: The Invisible Force Holding You Back
00:26 Meet Maren: Energy Awareness Coach
02:23 Understanding Energy Blocks
07:44 Success Stories: Transformations Through Energy Work
14:15 Practical Steps for Energy Awareness
21:37 Live Energy Work Session
29:53 Conclusion and Invitation to Transform
 
#energyhealing #personaldevelopment #transformation #healing
 
You can find Maren at
@livingawakewithmaren - Instagram
Email - livingawakewithmaren@gmail.com 
 

Learn how to create lasting freedom by understanding the natural principle of flow. Just as the Dead Sea stays stagnant because it only receives water but never gives, we can get stuck when we resist natural cycles of input and output.
In this episode, you'll discover:
🏙 Why some areas of your life feel stagnant
🐐 How to identify where you're resisting natural flow
🥗 Practical steps to create healthy rhythms
⁉ The surprising truth about letting go
🌕 How to maintain flow even during challenges
 
⌚ TIMESTAMPS 00:00 Introduction: The Secret of the Dead Sea
00:26 Understanding Flow: The Dead Sea Analogy
01:08 The Importance of Balance: Input and Output
04:55 Physical Vitality: Exercise and Nutrition
06:00 Financial Flow: Managing Money
06:56 Spiritual Growth: Giving and Receiving
07:43 Emotional Wellbeing: Processing Emotions
08:25 Creativity and Innovation: The Creative Flow
09:10 Relationships: The Dance of Giving and Receiving
11:51 Parenting: Balancing Care and Self-Replenishment
13:43 Creating Sustainable Flow: Practical Steps
15:28 Letting Go: Making Space for New Possibilities
19:00 Overcoming Obstacles to Flow
25:04 Reflection and Conclusion: Embracing Flow
26:19 Final Thoughts and Membership Invitation
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

Ready to transform your relationship with yourself? In this video, I'm breaking down the life-changing power of self-compassion and sharing practical tools to help you develop it. As a master-certified life coach with over 10,000 coaching sessions under my belt, I've seen firsthand how developing self-compassion can completely transform every area of your life.
In this video, you'll discover:
👬 Why self-criticism is holding you back
🧪 The scientific benefits of self-compassion
⚒ Practical tools to develop self-compassion
🧱 How to overcome common obstacles
🏙 Real-life examples of transformation
 
⌚ TIMESTAMPS
00:00 Introduction: The Power of Self-Compassion
00:23 Welcome to Live Free Love Life Podcast
02:01 The Impact of Self-Criticism
05:36 Dr. Kristen Neff's Self-Compassion Framework
09:24 Practical Tools for Self-Compassion
10:51 Transforming Specific Life Situations
12:03 Inspiring Quotes from Dr. Neff
13:56 Reflecting on Self-Compassion
14:31 Join the Live Free Love Life Community
14:58 Conclusion: Embrace Your Imperfections
 
🎁 FREE GUIDE: Download my "5 Steps to Mastering Your Emotions" guide here: www.mindynealcoaching.com/free
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?
 
#selfcompassion #personaldevelopment #lifecoach

In this special episode of the Live Free Love Life podcast, we share an insightful coaching session from the LDS Life Coach Directory. The session focuses on overcoming self-doubt and fear of judgment — something every human struggles with at one point or another.
Through introspective dialogue and powerful questioning, the coach helps the client uncover deep-seated beliefs, offering practical steps to reframe negative thoughts and embrace confidence. This episode underscores the transformative power of coaching and illustrates how listening to others' experiences can lead to personal growth and self-discovery.
 
⌚ TIMESTAMPS
00:00 Introduction to Today's Special Coaching Session
00:33 The Power of Coaching: Transformations Without the Hot Seat
01:50 Client's Background: Blended Family and Coaching Niche
03:08 Facing Resistance: Visibility and Judgment
04:56 Exploring the Fear of Being Wrong
08:55 Trusting Yourself: Overcoming Self-Doubt
21:55 Rewiring the Brain: Letting Go of Old Patterns
31:36 Conclusion: Embracing Coaching and Moving Forward
 
After coaching this beautiful client, I wrote a blog post about this topic since it's something all of us deal with. Go to https://www.mindynealcoaching.com/blog/ to learn 10 powerful ways to overcome self-doubt and start living your purpose.
 
If you've ever felt like you're not enough or struggled with perfectionism holding you back, this coaching session combined with the blog post will help you:
📶 Connect with your divine purpose
💔 Break free from the perfectionism trap
⚒ Create new empowering beliefs
💫 Take inspired action
🏞 Build a supportive environment
 
Sign up for a FREE coaching session with the LDS Life Coach Directory here: https://ldslifecoaches.myflodesk.com/struggles-strength
 
Learn more about the LDS Life Coach Directory here: https://ldslifecoaches.com/

Transform your relationship with your adult child! Master relationship coach Tina Gosney shares powerful insights on finding freedom in parent-child relationships. Learn why controlling behaviors backfire and discover practical steps to create authentic connection.
In this episode:
👩‍👩‍👧‍👦 Why traditional parenting advice fails with adult children
🔋 The power of emotional regulation
🎛 How to stop control patterns
🚶 Practical steps for transformation
🧘 The turtle meditation technique
 
⌚ TIMESTAMPS
00:00 Introduction: Transform Your Approach to Adult Children's Choices
00:26 Meet the Guest: Tina's Journey and Passion
01:35 Common Limitations in Parent-Adult Child Relationships
03:24 The Importance of Letting Children Fail
06:01 Success Story: Healing a Mother-Daughter Relationship
13:20 Mindset Shifts for Better Relationships
15:40 Practical Steps to Improve Relationships Today
18:26 Taking a Moment to Breathe
19:55 Impact of Emotional Freedom
23:37 Misconceptions in Parent-Child Relationships
26:29 Personal Journey and Coaching Impact
31:46 Managing Emotions for Better Relationships
33:12 Practical Tools for Emotional Management
34:49 Conclusion and Resources Tina Gosney is a family conflict coach who helps mothers repair relationships, rediscover connection, and embrace peace in family dynamics.
 
🎁 FREE GIFT: 5 Steps to Reconnect with Your Adult Child: If you’re feeling heartbroken and longing for a peaceful, loving relationship with your adult child—but everything you’ve tried only seems to push them further away—this guide is for you. Stop feeling stuck and unsure of your next move, and start the process of reconnecting and healing. Inside this free guide, you’ll discover five actionable steps to help you break down barriers and open the door to meaningful conversations and renewed trust.
DOWNLOAD HERE: https://carefree-shape-76965.myflodesk.com/pqf304rq85
 
Connect with Tina:
Website: https://www.tinagosney.com/
Podcast: https://www.tinagosney.com/podcast/
Facebook: https://www.facebook.com/tinagosneycoaching
Instagram: https://www.instagram.com/tinagosneycoaching/

In this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections.
Mindy provides practical exercises and thought-provoking insights to help you shift your mindset and unlock new possibilities. Tune in to transform your life by letting go of the need to always be right.
 
⌚ TIMESTAMPS
00:00 The Power of Being Wrong
00:24 The Desperate Need to Be Right
02:33 The Physical and Emotional Toll of Being Right
03:17 The Brain's Survival Instinct and Being Right
05:48 The Impact on Relationships
08:42 Limiting Beliefs and Self-Worth
11:14 Embracing Being Wrong
14:16 Practical Exercises to Embrace Being Wrong
16:22 Final Thoughts and Reflection
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

In this episode of the Live Free Love Life podcast, host Mindy Neal reviews the transformative relationship book 'Us: Getting Past You and Me to Build a More Loving Relationship' by Terrence Real.
Mindy discusses how the book's insights on individualism and relational living can overhaul your approach to love and connection. Key concepts include recognizing patterns from childhood, understanding the adaptive child and wise adult within us, and a five-step formula for handling conflict constructively. Mindy also addresses common objections and provides real-world examples for practical application.
 
⌚ TIMESTAMPS
00:00 Introduction: Transform Your Love Life
00:26 Book Review: 'Us' by Terrence Real
01:29 The Flaws of Individualism in Relationships
04:25 Understanding the Adaptive Child and Wise Adult
05:26 The Neuroscience of Relationship Conflicts
06:12 Attachment Theory and Trauma in Relationships
07:20 Five Behaviors That Destroy Relationships
10:03 Real's Five-Step Formula for Conflict Resolution
10:47 Janet Hurley's Feedback Wheel for Difficult Conversations
12:29 Addressing Common Objections to Relationship Change
13:42 Real-World Applications of Real's Principles
16:22 Quotes to Transform Your Relationship
18:45 Reflective Questions and Conclusion
 
🎁 FREE GUIDE: 5 Steps to Mastering Your Emotions 👉 www.mindynealcoaching.com/free
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?

Ready to make 2025 your year of true freedom and joy? In this episode, we're diving deep into what real freedom looks like and how to create it in your life.
 
You'll learn:
🏳 Why most New Year's resolutions fail
🏎 The Freedom Formula: Cherish, Acceptance, Responsibility
😛 Common traps that keep you stuck
💔 How to break free from limiting patterns
⚒ Practical steps to create lasting change
 
As Thich Nhat Hanh said, "Freedom is the only condition for happiness." Let's make 2025 the year you finally break free and create the life you've been dreaming of.
 
⌚ TIMESTAMPS 00:00
Introduction to Live Free Love Life Podcast
00:34 The Concept of True Freedom
00:58 Invisible Chains: Self-Created Traps
03:42 Common Traps That Hold Us Back
05:32 The Freedom Formula: Cherish, Acceptance, Responsibility
10:30 Creating Your Blueprint for 2025
12:10 Overcoming Obstacles on the Path to Freedom
16:42 The Essence of True Freedom and Joy
17:57 Conclusion and Invitation to Freedom
 
🎁 FREE GUIDE: Master Your Emotions in 5 Steps Download now: www.mindynealcoaching.com/free
 
🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com
 
🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com
 
🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp
 
💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com
 
🔥 Let's keep the fire of transformation burning! Connect with me:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
 
Remember, your freedom awaits. Which path will you choose today?
 
#personalfreedom #2025goals #lifetransformation #breakingfree #mindsetshift #personaldevelopment #emotionalfreedom #selfacceptance #lifecoaching #personalgrowth Remember to subscribe and hit the notification bell to stay updated with new content! 🔔